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This Ginger Water Recipe Will Beat Inflammation, Migraines And Acid Reflux

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Ginger root is often the most essential ingredient in traditional medicine. Ancient Chinese and Indian doctors would often use ginger in tonics and dressings because they believed it could fight almost any illness.

Many of their practices seem old-fashioned now, but they were definitely right about ginger. If you only use ginger as a spice, you’re not making full use of its probable benefits. If you’re suffering from any of these three conditions, then a spicy ginger water tonic recipe could help you feel as good as new again.

#1. Heartburn

Heartburn might feel like your heart is on fire, but it has nothing to do with your heart at all. When your lower esophageal muscles don’t contract like they should, stomach acid can travel up the esophagus. Acid reflux is quite a common condition but can be very painful. While some foods aggravate this problem, ginger can help treat it. Ginger actually contains many compounds that over-the-counter antacids do. It soothes the muscles in your stomach to prevent them from producing excess acid, improves digestion and prevents gas from building up. Drinking hot ginger water after a big meal can protect you from acid reflux and bloating.

#2. Migraines

Migraines aren’t your usual run-of-the-mill headaches. They are characterized by intense, sharp pains on one side of your head, usually accompanied with nausea, light sensitivity and blurred vision. Migraines can disturb your entire day because they last so long and rarely respond well to medication. Ginger is often associated with digestive problems, so you might be surprised to find out that it’s also very effective against migraines. Clinical studies have shown that ginger works just as well as popular drugs for migraines do. Ginger is also very powerful in combating nausea, which often goes hand in hand with migraines. Drink ginger water as soon as you feel a migraine coming on to stop it in its tracks.

#3. Inflammation

While inflammation is a normal, necessary response by our body to heal itself, sometimes it gets out of hand. Chronic inflammation is when our body releases inflammatory hormones even when it doesn’t need to. This leads to painful disorders like rheumatism, arthritis and even skin conditions like eczema and acne. Ginger’s anti-inflammatory compounds are so powerful that many researchers believe that drugs developed from it could one day replace non-steroidal anti-inflammatory drugs (NSAIDS). While those drugs might not be ready yet, you can still use ginger to combat inflammation. Drinking ginger water everyday will suppress the production of inflammatory hormones and even bring you relief from chronic joint pain.

Ginger Water Recipe

This ginger water recipe combines ginger with the healing powers of lemon and honey. Together, these ingredients make for a powerful drink that can combat many ailments. Drink this tonic every single day and you will notice a positive change in your health.

You Will Need

  • 2 inches fresh ginger root
  • 3 cups water
  • ½ lemon
  • Organic raw honey to taste (optional)


  • Add water to a saucepan and turn on the heat.
  • Slice ginger finely or grate it and add to the water. Bring to a boil and remove from heat.
  • Let the mixture steep for at least 10 minutes and then add the remaining ingredients.

Photo: curejoy