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Here’s What All Men Should Be Doing For Better Orgasms

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Obviously, no man would like to compromise on their s*x life and it is actually a matter of prime importance to many which keeps them in good stead. However, great orgasms are not as easy as it sounds and men do take it seriously at times.

For all those men who are suffering from such issues, we have a great news that can elevate your mood and performance in bedroom.

According to a research, eating some nuts can be helpful in taking the sexual desire to another level and eventually leading to better orgasms. The results showed that roughly two handfuls a day had considerable improvement in auto-reported orgasmic function and sexual desire.

The people who were part of the trial were handed 60 g of nuts per day (30 g of walnuts, 15 g of almonds, and 15 g of hazelnuts), and told to include them in their diet every day. On the other hand, another group was asked to do their normal thing.

The study said: “Herein we report that adding 60 g/d of mixed raw nuts to a Western-style diet for 14-wk improved the auto-reported orgasmic function and sexual desire parameters in a group of healthy reproductive-aged participants compared with an age-matched control group.

“Our study extends the findings to a healthy population without erectile dysfunction supplemented with a mixture of nuts like hazelnuts, almonds, and walnuts.

“Nuts are nutrient-dense foods with a special nutrient content, a key component of several healthy dietary patterns and recommendations, and its consumption is associated with improvements in some cardiovascular disease risk factors.

“In addition, nuts had a relatively high amount of the nonessential amino acid arginine, a precursor of NO, that is a potent vasoactive neurovascular, nonadrenergic, noncholinergic (NANC) neurotransmitter that plays an important role in erectile action through the corpora cavernosa.”

The males who were part of the study were all healthy individuals and hence the results might not be the same when it comes to unhealthy people.

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