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Never Throw Away The Bananas With Black Spots

Bananas with black spots might seem gross and we might tend to throw them away, but we’ve been doing it wrong all along. Read below. According to Japanese experts, bananas with lots of dark spots can help considerably reduce your risk of…

8 Best Bedtime Snacks For Weight Loss

Having snacks before bedtime, there's a few things to consider: First, research does link late-night calories to the potential for weight gain. One study found that eating right before turning in can make your snooze time more restless,…