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What Alcohol Consumption Does to Your Brain

Alcohol is such a universal part of our culture that it’s easier to brush off any news of its harm than it is to even think about abandoning it in favor of better health, mental clarity, and spiritual awareness. And while there is no…

5 Vegetable Oils You Must Ignore!

Today, the consumption of processed seed and vegetable oils like soybean oil, sunflower oil, canola oil has increased more. Until the 1990’s these oils were practically non-existent in our diets. Unlike butter or coconut oil rich in Omega…